Happy Monday, fellow readers!
A week ago today I was knocked out on my couch, recouping from a very minor outpatient surgery. (Which is why there was no Monday Motivation post last week.) So today’s Monday Motivation is dedicated to quotes about the importance of good health.
“It is health that is real wealth and not pieces of gold and silver.” ~ Mahatma Gandhi
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~ Anne Wilson Schaef
“The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.” ~ Denis Waitley
“He who has health, has hope; and he who has hope, has everything.” ~ Thomas Carlyle
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~ Tom Stoppard
There are tons of quotes I could add to this but you get the idea. At this point in human history, we still only get one body to work with and replacing parts of it is an ordeal. Make it a point to keep your body and mind in the best shape by:
- paying attention to what you eat or drink – you can’t outrun a bad diet.
- make a plan for exercise – figure out what motivates you to exercise (going to the gym, team sports, walking outdoors, etc.) and do more of that!
- keeping your mind active is huge, too!
Thanks for reading – hope your week is off to a great start! How do you stay healthy?